Diabetes Diet Meal Two

GRILLED TURKEY TENDERLOIN

• 1/4 c. low-sodium soy sauce

• 1/4 c. sherry wine or apple juice

• 1/8 tsp. black pepper

• 2 tbsp. crushed onion

• 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick

• 1/4 c. peanut oil

• 2 tbsp. lemon juice

• 1/8 tsp. garlic salt

• 1/4 tsp. ground ginger

In a shallow pan, blend all marinade ingredients together. Add turkey, turning to coat both sides. Cover; marinate in refrigerator several hours or overnight, turning occasionally. Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness. Tenderloins are done when there is no pink in the center - do not over cook. Serve in 1/4 inch thick slices in toasted buns. Yields 4 servings.

FRUIT SALAD TOPPING

• 1 1/2 c. milk (skim or 1%)

• 1 (3 oz.) sugar free vanilla pudding

• Add: 2 tbsp. frozen orange juice concentrate

• 1 tsp. grated orange peel (opt.)

Can be served as a side dish with mixed fruit (fresh) or mix fruit and topping in bowl.